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Kegel Exercises
A Better Sex Definition:Kegel exercises are isometric exercises that contract the pubococcygeus muscles of the pelvic and perineal area to enhance muscle tone. The muscles underlying the genitals may most easily be identified by squeezing during urination to stop the urine flow. These exercises were named for Dr. Arnold Kegel who developed the regimen to assist women in birthing and in dealing with incontinence following childbirth.
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